The Health & Beauty Botanical Handbook by Pip Waller

Now that we’re all working from home, at The Amazing Blog regular walks in the countryside and gardening have become even more precious, as we get back to nature and using our kitchens as never before.  Herbal lore and remedies have been used by humans over the centuries.  In London there are a number of wonderful apothecary’s gardens growing medicinal plants, The Chelsea Physic Garden is only a ten-minute walk for us and has over 5,000 different varieties of edible and medicinal plants.  We have found ourselves inspired by this Health and Beauty Botanical Handbook which is full of information and recipes.

The Health and Beauty Botanical Handbook is written by Pip Waller who is an experienced medical herbalist and plant spirit practitioner. She has taught at the Academy of Natural Health in London and was a clinical supervisor for the UK-based National Institute of Medical Herbalists Training Clinic.  Pip is also the author of Holistic Anatomy - An Integrative Guide to the Human Body (North Atlantic Books, 2011) and The Domestic Alchemist. She has successfully taught anatomy, physiology and pathology to students of natural medicine since 1991. Her teaching style, which is informal yet extremely informative, comes across well in this book.  Pip Waller shares her invaluable herbal know-how for natural wellbeing.

The book helps to turn the kitchen into a pharmacy providing plant-powered health and beauty recipes. From making tinctures and tonics to syrups and creams, this world-renowned herbalist shares over 350 recipes for pure well-being and holistic health.   An introduction to the power of plants is followed by growing tips and profiles; guidelines on how to set up your kitchen to make the recipes, and techniques for making everything from tinctures to tonics.  It starts with some information about herbs and making herbal recipes, then the recipes themselves and a herb dictionary. Although this book doesn't have any photographs, it's illustrated beautifully. Each recipe has a little blurb and there are extra notes and cautions throughout the book too. The ingredient dictionary at the end is helpful for anyone inexperienced in making herbal remedies. One of the best things about this book is that each recipe lists tell us how long it keeps for, and instructions on how to store, which is great for peace of mind so you know you're only consuming/using fresh and safe products. 

This book has inspired us to try out some of the recipes and read up about herbs and their healing properties.  This is the perfect time of year for the Soothing Sloe C Syrup as sloes are now in the hedgerows (the fruit of the blackthorn) this can help with bronchial conditions, colds, catarrh and inflammation of the throat.  The Weight Loss Spice Tea is also good to try with ginger, cardamom, turmeric and cayenne pepper to help burn fat. The Rosemary Vinegar Hair Rinse can be used in multiple ways, as a rinse to increase shine and restore the hair’s protective acid pH or as a drink to improve circulation.  Totally fitting into our way of life now. You too can buy the book a here from Quarto Books, the price is good value at £12.99. We think that this book is a great introduction to gaining a better understanding of plants and herbs and their uses.  Now we have it, we’ll be dipping into it as we go foraging! 

B Loved - Hormonal Bath & Body Oil

With the winter season in full swing, soaking in a hot bath is just what we long for at The Amazing Blog. So let us introduce you to one of our favourite aromatherapy brands B Loved, where we’ve previously reviewed one their Naturally Scented Candles, The Balancer here. Today we want to talk about their Hormonal Bath & Body Oil which we think is the perfect way to soothe away the day. 

After going through professional and personal challenges in 2016, Elizabeth Burchill started to make her products as a source of therapy. She loved essential oils and their aroma, which prompted her to pursue a diploma in aromatherapy and essential oil science while also taking product making courses to perfect it. She is now a clinical aromatherapist accredited by the International Federation of Professional Aromatherapists. Fast forward three years and she now has a wellbeing brand that creates aromatherapy candles and bath and body products, all of which are natural, sustainable, cruelty-free and vegan friendly. B Loved also sources their ingredients from UK suppliers who are members of the ATC. Products in the range include pulse point oils, body lotions, body scrubs and their hormonal bath & body oil.

This Hormonal Bath & Body Oil comes in a reusable glass bottle and pipette. In times of emotional stress or hormonal tension, this product help to alleviate these symptoms. You can use this product in two different ways, either by adding a few drops into your bath to fully relax and ease tension or directly massaging into the skin. It is packed full of numerous oils, the key being rosehip which is full of anti-inflammatory fatty acids to firm and moisturise the skin. The argan oil here contains oleic and linoleic acids which absorb quickly and hydrate. Apricot kernel oil also has moisturising properties, but can also gently exfoliate the skin and relieve inflammatory conditions. There are also key essential oils here: The grapefruit has soothing effects by balancing the cortisol levels to help ease stress. Whereas Clary sage is known to reduce premenstrual tension, periods pains, and anxiety. Finally, the patchouli oil treats skin conditions such as dermatitis, acne, dry and cracked skin; it can also aid relaxation, easing anxiety. As some of us who don’t have a bath to soak in, we particularly like that this formula is also gentle enough to use as a body oil. So, for those of you who do, before hopping in to destress after a long day, week and even year, we highly recommend purchasing your Hormonal Bath & Body Oil here for £35 - it also smells divine!

Soapology - Hair Conditioner Bar

With the world as it is, we’re all now looking for more sustainable ways of living, and a question we keep being asked is: Where do we start? A good starting point is to find environmentally friendly personal products, such as skin and hair care. Today at The Amazing Blog we want to introduce you to greener alternatives for your hair care with a Hair Conditioner Bar by Soapology.

Based in Nottingham, Emma Grosse started her company Soapology in 2011, after making natural body scrubs and skincare for friends and family; as they told her that these products were much better than the options found in-store! This was the turning point when Grosse decided to produce commercially and said: “Any product we buy in liquid form such as a shower gel, shampoo or conditioner can be made in a solid version and is much more eco friendly as we are stripping the need for a watertight container which is usually a plastic bottle. Our solid Hair Conditioner Bar is great because it’s plastic-free and therefore zero waste. It’s also great for travelling.” The brand has concentrated on the production of handcrafted artisan soaps and spent months doing research and trial tests to perfect the products. Grosse’s love for the craft prompted her to open up the Soapology Studio in 2014, holding group soap-making workshops as well as one-on-one sessions. Soapology is committed to combatting homelessness and has partnered with Framework. For every ten items purchased, they donate one bar of soap to this charity which supports vulnerable and homeless people in the Nottinghamshire area. 

The Hair Conditioner Bar in 2020 has swept the board with awards, a silver for the Best Ethical Hair Product and the Best Zero Waste Product in the Global Green Beauty Awards, plus a gold at the Green Parent Natural Awards. So, we couldn’t wait to try it! We think that this should be your first step in getting rid of those plastic conditioner bottles in your bathroom. It is housed in an aluminum tin, which can be reused once the bar is finished. We recommend using this after shampooing, where you squeezing out the hair, and rub the conditioner bar directly starting at the ends and working up, letting it absorb into the hair strands, then rinsing out after a minute or more. Between uses, they suggest leaving the Conditioner Bar to dry, which can be done in their tin. We love that it contains four key natural ingredients which are cocoa butter, coconut oil, jojoba oil and castor oil. It also has a fresh scent that comes from pure essential oils of grapefruit, lime and rosemary. Here the cocoa butter (bean pods pictured above) adds moisture, volume and strength, it helps to repair damaged hair. The coconut oil helps fight against dandruff and provides moisture, shine, and softness. The jojoba oil is rich in vitamins such as vitamins B, D and E, all of which help to nourish the hair. Finally, the castor oil hydrates the scalp increases blood flow and thus stimulates new hair growth. Combining these ingredients gives the hair a deep condition and helps de-tangle (a must for us). We have fallen in love with this Conditioner Bar with its simple ingredients, high performance and zero-waste green credentials. It’s another one of our #amazingfinds. It is good value and lasted for us approximately 6-8 washes (with very long curly hair). You can purchase the 50g Hair Conditioner Bar here for only £8.

Essential Drops Bathroom Aromatics - Pomegranate & Lychee

Do you need to take your bathroom fragrance from drab to fab? Finding a natural scent to put down the loo is something of a rarity. In our search in the office bathroom looking for a product to cover up the delicate issue of ‘nasty smells’ at best, all we could find was some rather unpleasant cheap air freshener that filled the place with fumes, that when you accidentally breathed them in, they almost made us choke! At The Amazing Blog we were thrilled to be given a natural aromatic deodoriser that delivers botanical freshness and neutralised unwanted pongs - leaving the bathroom smelling sweet. We often talk about essential oils; however, this one from Essential Drops Bathroom Aromatics is specifically designed for one purpose – the loo!

Essential Drops Bathroom Aromatics is a British brand that is formulated by Bruce Green who is also known for his skincare brand SOS Serum Skincare which we have reviewed here. Green specialises in skincare and is a chartered scientist, a chartered chemist, and a fellow of The Royal Society of Chemistry. He is a man with great expertise and has contributed to the formulations of many cosmetic brands in the UK & North America, and he also sits on several EU advisory committees. This brand is his first foray into the world of bathroom fragrance. These Essential Drops are excellent for eliminating unwanted and unpleasant smells, helping to maintain a fresh sweet fragranced bathroom by only using natural essential oils. This means that there are no artificial ingredients, they’re cruelty-free, vegan and locally produced. By sourcing their ingredients from reputable local suppliers, they can deliver high-quality products every time. We also like that their glass bottles are recyclable. They currently have a range of three different scent combinations: Grapefruit & Kumquat, Ginger & Black Pepper and Pomegranate & Lychee (which we are featuring today). 

The Pomegranate & Lychee comes in a frosted recyclable 50 ml glass bottle with a pipette top. Each bottle can last around 50-100 uses depending on the frequency and amount you use. You can either drop one full pipette or 3-4 drops directly from the bottle into the bowl before or after flushing. If you want to make your bathroom smell more like an at-home spa, you could use the Essential Drops in both your loo and hand basin, bringing an uplifting fragrance to the entire room. These drops create an almost like a film-like surface (which flushes away) allowing the water to trap the unpleasant odours whilst releasing the good ones! We love that there are only three ingredients here in total, with the essential fruit oils of pomegranate and lychee in a grapeseed oil base. To get rid of those lingering bathroom whiffs and start your lockdown spa day at home, purchase your Essential Drops Bathroom Aromatics in Pomegranate & Lychee here for £18.00 or £50 for the full collection of all three here.

Oh My Garden - Balancing Facial Oil

Although we think that ageing gracefully is a beautiful thing, we always use a daily skincare to enhance and protect our complexions at The Amazing Blog. As this is our favourite time of year to use face oils, today we are featuring a new brand Oh My Garden with their natural Balancing Facial Oil.

Oh My Garden is a Canadian natural beauty brand. The story began when after spending almost, a year following a 10-step skincare routine, the founder Togzhan Jumagulova was astonished to learn how much plastic was used in these products. As a researcher with a PhD, her curiosity led her on to research further the effect not only on the beauty industry but on the environment. She was horrified to learn about the microplastics and silicone build-up, plus the toxicity levels of some synthetic compounds, and the unsustainable practices within the beauty industry. She wanted to make a difference, which is when in 2019 Jumagulova created this skincare line of Oh My Garden. The brand’s goal is to provide environmentally conscious and scientific-based ingredients for the consumer that are natural, vegan and cruelty-free. As Jumagulova says, “Beauty is more than maintaining good looks. It’s about self-care, it’s a ritual of self-love. It’s about staying healthy and saying “thank you” to our bodies. Textures, subtle natural aromas, colours, and packaging - everything we create we design to add vibrancy and excitement to your everyday life.”  Oh My Garden believes that skincare should be an expression of self-love and the Balancing Facial Oil here is one of four products in their collection.

This Balancing Facial Oil can be used by all skin types; however, it is formulated for combination and oily skin. The golden oil used just by itself gives the skin a glorious glow. The main use of this oil is to balance sebum production in the skin. The skin’s response to dry skin is to produce more oil for the moisture lost, which then results in oiler skin, leading on to more problems. Jumagulova explained the benefits of using this Facial Oil: “This might sound counterintuitive, but the great solution for this issue is rightly chosen facial oil. The plant oils form a breathable occlusive layer that stops water from evaporating and also gradually restore the skin barrier and calm irritations. As a result, the skin stops losing the moisture and the sebum production naturally regulates back to normal.” Let’s look at the key ingredients starting with the Abyssinian oil which is rich in an array of vitamins such as B1, B2, A, B6, E and C. It is considered one of the best moisturisers because it locks in hydration and eliminates dead skin giving a youthful look. The argan oil contains antioxidants such as polyphenols and vitamin E, which help brighten the skin and protect the skin from sun damage (although you still need to use sunscreen). Meadowfoam seed oil’s most significant benefit is to bring balance to the skin (our photo above is with the Meadowfoam flower). Squalane can help with hydration, boosts collagen giving the skin a firmer feel, and contains anti-inflammatory properties that reduce redness and swelling. The raspberry seed oil helps control oil production, fights against wrinkles and acne. Sea buckthorn oil helps skin elasticity and regenerating cells. The prickly pear seed oil contains high amounts of antioxidants which can help prevent skin damage, ageing and breakouts. Tocopherol (AKA vitamin E) has properties that defend the skin from pollution and environmental stressors. Ylang-ylang here is considered an essential oil and in skincare, it regulates oil production while soothing irritation and inflammation. Similarly, tea tree oil soothes redness and is also an antimicrobial. This Balancing Facial Oil is lightweight and absorbs quickly, the fragrance is neutral, if anything we detected a slight delicious nuttiness. We applied a few drops directly to the face, which we then massaged gently in. It didn’t feel ‘oily’ at all, in fact, now the sun strength has gone and we’re moving towards winter, we’d be happy to use this alone (or under SPF), it also makes an excellent primer for makeup. To purchase a 30ml bottle Oh My Garden Balancing Facial Oil for $45 see here.