Food

Together Health – Complexes and Boosts Food Supplements

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While we at The Amazing Blog try to maintain healthy and balanced diets, London has delicious food on practically every corner. So, to fill the gaps in our diets, we often take vitamins, but many vitamins are hard to travel with and contain harsh preservatives. That’s where Together Health ’s all-natural food supplements, packaged in portable sachets, come in. 

The brand was launched in the UK by two brothers, Lee and Daniel Robertshaw, who found it difficult to sustain a healthy lifestyle amidst busy schedules and unhealthy yet conveniently located food. They partnered with health and nutrition experts to develop food supplements that ‘support as many people on their own journey to find a path to health that works for, and not against, them’. The company is 100 per cent transparent about the supplements’ ingredients that are naturally derived from the ocean and plants and contain no artificial additives or processing aids. We tried eight of the different supplements Together Health offers, four from the Boosts collection and four from the Complexes collection .

The Boost supplements are designed to give you extra vitamins and antioxidants in your diet. The four we tried were Curcumin & Turmeric Complex (helps reduce inflammation), Marine Magnesium contains five natural forms of magnesium minerals), Plant Based Coenzyme Q10 (generates energy in cells), and Vegan Vitamin D3 (helps absorption of calcium and phosphorous from food). One of our favourites from this collection was the Curcumin & Turmeric Complex, which contains organic turmeric root and 95 per cent curcumin extract. These two ingredients have been used for centuries for their natural healing properties as they are antioxidant-rich, neutralise harmful free radicals, and have anti-inflammatory properties

The Complex supplements target specific needs for you to live a healthier life. We tested the Joint Aid Herbal Complex (helps reduce inflammation in joints), Multibiotic Fermented Food (improves digestive and general health), Night Time Complex aids sleep onset and duration), and Stress Aid Complex (reduces stress with food-based vitamins and ocean minerals). Our favourite of this collection was the Night Time Complex. It contains five forms of ocean-sourced magnesium: oxide, hydroxide, sulfate, carbonate, and chloride. Since the magnesium is naturally derived rather than synthetically made, it allows your body to absorb it faster. The supplement also has 5-HTP from Griffonia extract to synthesise serotonin and hops extract to regulate inconsistent sleep patterns or inability to fall asleep. We found that taking two capsules 30 minutes before bed had us sleeping better throughout the night and waking up well-rested. 

Each supplement comes in a ‘vegecap’ made from Pinus Elliottii tree plant cellulose, and you can take it apart to mix into food or drink if you don’t like taking pills. There are approximately 30-60 vegecaps packed in each resealable sachet that can last for two months and is travel-friendly. Together Health has a helpful product recommender here if you aren’t sure what kind of supplement would be best for you. You can buy the supplements here starting from £6.99

Mon Dessert - Macaron Masterclass

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Regular readers will know that at The Amazing Blog we love trying new foods from superfoods to protein-filled snacks. But what we especially love are desserts because life is about balance, right? Since it’s a Friday, we decided to treat ourselves to the highly anticipated Mon Dessert Macaron Masterclass. Being surrounded by the aroma of dessert and freshly made macarons is honestly the ideal way to spend two hours of a Friday night in the heart of London’s food network: Borough Market.

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During the Masterclass, which has a different seasonal theme each month, you learn how to make macarons from scratch following a recipe straight out of Paris. You also gain first-hand knowledge of tips and tricks that you can bring to your own kitchen if you’re brave enough to try making them on your own. The class has a wide variety of flavours and colours for you to create a box of personalized macarons that will impress your family and friends when you leave. Overall and most importantly, the class has a fun, light, and uplifting atmosphere that radiates from the delicious desserts to everyone baking in the kitchen.

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Mon Dessert is a luxury at-home dessert company that holds classes like the Macaron Masterclass and sells kits to make your own desserts at home. Macarons kits allow you to take your skills from the class into your own flat and provides the necessary ingredients, recipe, equipment, and fashionable storage tin for you to be successful every time. The company also offers a delicious-looking speciality dessert kits, which help you make a professional-looking and tasting éclair, cannoli, and crème brûlée with ease. Vegan-friendly recipes, kitchen appliances, and many flavours from caramel to rose are available.

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If you’re an avid foodie or someone who doesn’t shy away from desserts, the Macaron Masterclass is a must for you. It runs from 6 p.m. to 8 p.m. at Le Pain Quotidien every second Friday of the month and is £50 per person. You can sign up for a spot in the class here.

ChicP - Houmous

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Houmous. It’s a food that dates back to as early as the 13thcentury in Egypt and something we at The Amazing Blog have devoured since it became a trend with the likes of Whole Foods. What we adore about this food is it makes a hearty and healthy snack that leaves you satisfied for hours unlike a bag of crisps. With our tastes for houmous in mind, we were interested to try two flavours from ChicP 

The company was founded by Hannah McCollum, who worked predominantly as a private chef, on the‘passionate commitment to reducing food waste’. All of ChicP’s five colourful houmous flavours are made with raw vegetables that were discarded due to their irregular shape or size. Supermarkets reject approximately 40 per cent of produce because of these qualities and nearly 1/3 of UK produce goes to waste because people don’t eat it. McCollum wanted to combat this with ‘houmous made from imperfect veggies’ to promote better choices for your health and the environment. 

We were drawn to not only the company’s ethos, but also the delicious taste of its houmous. This houmous is much lighter than any others we’ve tried and is creamy, satisfying, and flavourful. The first flavour we tried was the Carrot, Ginger & Turmeric  The spread immediately tastes like you’ve dipped a carrot into an ordinary blend of chickpeas, saving you the extra step of doing it yourself. While the carrot taste is evident, the ginger and turmeric follow after and linger yet don’t overpower. This flavour works splendidly as a dip, but we liked putting it over baked chicken and pasta. We felt the second one we tasted would be more suitable as a midday snack or sandwich spread. Herby is true to its name and has a strong veggie taste, as 16 per cent of the recipe is spinach and parsley. However, lemon juice concentrate, vinegar, and garlic purée increase the flavour’s depth and tastiness. 

The houmous here is vegan and contains no additives or added sugars. Carrot, Ginger & Tumeric and Herby also only have 113 calories (469 kJ) and 127 calories (526 kJ) per quarter pot, respectively, and are reasonably priced at £3 for 170g. Additionally, there are three other flavours available in ChicP’s collection: Beetroot, Horseradish & Sage, Chilli Pumpkin, and Banana Chocolate. You can purchase their houmous here, or at one of the retailers listed here.

Irish Black Butter

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Let’s make a short hop, skip and a jump over to Ireland for this post, to highlight a small jar of pure versatility in the form of Irish Black Butter - a new concept using ancient techniques, for us all to enjoy whether we want to go down the sweet or the savoury route. The main ingredients here are the rich bramley apples from Armagh which are then blended with cider, brandy and spices, producing a mouth-watering conserve of dark velvet indulgence.

Now the obvious choice here for us at The Amazing Blog would be to try this on a slice of toast - very yum we can confirm - or perhaps a more decadent scone with some cream perhaps - completely yum - but the versatility of this ‘other black stuff’ comes when we start using in a more experimental manner for the ultimate ‘yum’. How about on our porridge? Or mixed with some thick greek yoghurt? The options for this little pot of black gold are endless, but one recipe, we would urge you to try is to slather it over a ham before cooking it - the delicious flavours from the oven will swirl around the kitchen like a warm Irish hug and tease those taste buds for what is to come. Not forgetting to mention that it is vegan, vegetarian friendly, dairy free, wheat free and comes in cute little jar. 

The Irish Black Butter Company was formed in 2017 by Alastair Bell who has a background in farming and events management. Clearly a well-founded belief in his Irish Black Butter, which has gone on to sweep boards of awards with two stars in the Great Taste Awards 2018 and Chefs Choice Award in the Irish Food Awards 2018; and of course, now securing many stockists throughout Ireland. Of course, in this day and age we don’t have to be local to the Emerald Isle to get our hands on a jar, as we can simply go to here and click on their shop to order - 125g will cost you £3.95, and the 225g jar costs £5.95. If ever there was a condiment which no self-respecting larder should be without, then surely this is it.

 

Boost Protein Balls and Butters

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During a busy day here, some of us have so much on our to-do lists that we don’t always have time to take a lunch break. Realistically speaking, most of the time we at The Amazing Blog are surviving off of quick snacks that we keep at our desks. However, during these hectic days we try not to compromise on our healthy eating. Step forward our new delicious pick-me-up, Boost Protein Balls let us introduce you to our new nutritious discovery…

Essex-based Boost Ball launched its range of protein balls with the idea of ‘less ingredients, more protein.’ Available in four different flavours, their Boostballs are made with seven natural ingredients and are entirely gluten, soya and refined sugar-free. They are instead high in protein and contain natural sugars for a healthy snack perfect for boosting your energy for either a day at the office or a gym workout. A new twist to a protein bar, each Boostball is enriched with Vitamin A, B, E, B12, Calcium, Iron and Zinc. The raw ingredients are not baked or refined; they are cold-pressed making these protein balls an indulgent snack - without the guilt. The first flavour we tried, Lemon Drizzle Cake, contains Dates, Rice Protein, Cashews, Cashew Butter, Coconut, Maple Syrup, Vanilla Extract and Lemon Oil  making it a great zesty snack. The Peanut Butter Cookie Dough Boostball contains a whopping 23.3 g of protein and a mixture of gooey and moreish. Next, we tried the tropical and creamy Coconut Fudge Cake flavour which was by far one of our favourites out of the four.  The last of the Boost Ball flavours, Maple & Cinnamon Roll, was a great spice-filled yet sweet snack for those extra-long days at the office.  The Boostballs are available to purchase on here for £17.99 for  x 12 packs of 36 Boostballs.

We mustn’t forget to mention that Boostball has JUST released a new line of Palm-oil free protein butters, Boostbutter. These are to put on any snacks or foods you desire (or to eat straight from the pouch!) The Protein Nut Butters currently are available in Caramel, Chocolate Brownie and Sweet Maple and are each packed with 11 grams of protein and offer a healthier, smoother and more flavourful alternative to something like peanut butter. Conveniently in a squeezable pouch, we’ve been spreading the protein butters on toast, porridge or adding them to our smoothies. Yum! As of now they are not available but will be coming soon on www.boostball.com.