Friday Favourites with CBD brands

We don’t know about you, but we’re intrigued by the wave of CBD products that have suddenly appeared. This is a topic often discussed at The Amazing Blog and something that we’re just starting to bone up on and today we hope to enlighten you a little too. We have three different cannabidiol (aka CBD) brands to talk about, and review. As far as we can gather the benefits of CBD are numerous and they need to be demystified in regard to the belief that they contain psychoactive properties – they don’t! The critical thing to look for is a brand that has good manufacturing practice.

As a rule of thumb, there two major types are of CBD which are either ‘full spectrum’ and ‘broad spectrum’. The full spectrum contains a tiny quantity of tetrahydrocannabinol (aka THC) which less than 0.2%; which gives the ‘entourage effect’, (meaning the benefit you get from ingesting multiple components of the cannabis plant) which is driven by all the natural cannabinoids and terpenes. These can assist with a range of conditions such as anxiety, inflammation and sleep disorders, whereas the broad spectrum has a process that reduces the cannabinoids and eliminates the THC. This type proves a popular choice with athletes or those in the public sector who may be subject to random drug testing, and don’t want to have any ‘false positives.’  Often there is a choice of 'filtered oil’ which is softer on the palate and easier to take, or a 'raw oil' which is processed by C02 extraction (no heat). The raw oil is best used for pain relief as it has an increased ‘entourage effect’ with the increased plant nutrients such as terpenes, flavonoids and phytosterols offering more plant matter and giving it a thicker consistency. The disadvantage of this raw version is that it has a very strong flavour (slightly more bitter and earthy tasting) and this extraction method is costly for brands. 

Let’s start with Brown’s CBD; founder Laurence Brown set up the company after experiencing the holistic power of CBD for the first time at university. This inspired him to forge ahead, start his own company and to offer great pharmaceutical quality CBD products at market leading prices. Brown’s CBD has a great select of CBD oils (full and broad Spectrum, filtered and raw) and they also have ‘water-soluble’ CBD which is ideal to be mixed with food, drinks or protein shakes plus up to 4 times more effective than the oil when ingested. 

We were sent their Golden CBD Hemp Oil 1000mg 10% CBD.  This is filtered oil and full spectrum made with organic hemp cannabis sativa CBD oil which is reliably sourced from in the EU.  It contains cannabinoids such as CBDA, CBDV, CBC, CBN, CBG & THC (0.2%). Although this is a filtered oil it is actually extracted by the C02 extraction method used for raw oils but this undergoes an extra filtration process which gives it a smoother taste and more of a golden colour compared to other filtered oils.  All of their bottles come in small dark UVA proof black bottles with a pipette. We strategically took this at night time to help aid relaxation and sleep. Using the pipette, we put 3 or 4 drops for sublingual absorption (under the tongue) and held it there for up to 60 seconds before swallowing. We have to say, from our experience, this is the first 10% CBD oil that we’ve found to be palatable and quite pleasant tasting. Did it help to take the edge off our day? Yes, I can confidently say that our tester’s sleep patterns definitely improved when taking it regularly.  You too can buy Brown’s CBD  Golden CBD Hemp Oils here starting from £39.99 for 10ml.

Next brand is CBD ONE  who have been at the forefront of launching CBD here in the UK. They offer a variety of CBD products ranging from oils, topical creams, and water-soluble products. They sent us their AbsorbPure+ this is a little different from the CBD oil and is in the form of a water-soluble paste that has a  mixture curcumin, vegetable glycerine, triglycerides, terpenes and bioavailable cannabis paste. Absorb has three products in the range, all of which are water-soluble and are for single daily use only. The key ingredient here is the ‘bioavailability cannabis paste’ which refers to how much of the active ingredient your body can use – here they say 99%. This product also contains THC with levels below 0.2% with the actual CBD content at 800mg making this Pure+ a high concentration paste with over 50 servings per 10ml syringe and delivery 16mg of CBD per dose. They claim that this is 10 times more effective than an equivalent oil-based product.

We used this by mixing it with water or fruit juice and have to say that the paste was a tad spicy and earthy and perhaps not the most delicious taste, but with the curcumin, it helps add a double whammy for those looking to aid from joint and muscle pain.  They also say that you can pump one dose straight into the mouth and swallow (we weren’t that brave!) One of us dosed up on this regularly in the mornings, prior to going to the gym. They have had various ongoing joint pain and did find with taking this regularly that there was a certain amount of relief. If you’re looking for a high concentrate water-soluble CBD then this is for you see here for 10ml £69.99amd 20ml £128.78.

Finally, meet Hemptouch a Slovenian brand that we’ve had our eye on for a while having first discovered the brand when they won a prestigious Wellbeing Award from our client The Beauty Shortlist for their CBD Spray Chocolate 300mg  and CBD Oil Amber 500mg. Silvija Špehar is the co-founder biologist and herbalist who has used hemp in her formulas to enhance, balance and nourish from the inside out with both the sublingual, ingestible formulas and her skincare. Ethical practice and sustainability are at the heart of the brand where they use locally sourced butter and hemp in their ingredients.

They very kindly sent us several of their products, the first of which is their Water Soluble CBD Spray – Lift & Inspire. Ingredients here are glycerine, water, matcha extract, hemp extract (cannabis sativa L) vitamins E, D and natural orange flavour. It is free from gluten dairy or sugar and contains no THC. There are 150 sprays in the bottle and each spray contains 1.3mg of CBD. This Lift & Inspire is designed to enhance focus and sharpen the mind. The CBD here helps to lower fatigue and protect from inflammation, the matcha helps to support energy levels and vitamin D is a natural mood booster.  We could taste the orange and matcha which takes the edge of the earthy hemp. It needs to be taken orally and we had 3 or 4 sprays daily under the tongue (they say that you can also spray on the inside of the cheek) and hold for a few seconds.  When we’ve been flagging, it gave us a much-needed spurt of energy and is perfect for keeping on the desk when you’re having a bad day and are in need of raising your spirits. For £31.99 you can buy this 20ml spray bottle here.

The other two CBD products are skincare and applied topically. We loved the Intensive Lip Balm, with its ingredients of raw hempseed oil, beeswax, vitamin E and cloves. NB: This raw hempseed oil has no THC. This tastes deliciously of cloves and is silky smooth on the lips, plus when applied we found that it lasts and lasts. Perfect for these winter months to keep handy in your coat pocket to protect lips from the wind chill factor. Available here in a 4.5ml tube at £7.99. 

The Balancing Face Cream is specifically designed for rebalancing oily and blemished skin and ideal for those who have breakouts or with very sensitive skin. It’s a botanically based with key ingredients of  CBD oil, hemp hydrolate, chlorella, orange flower hydrolate. The hemp hydrolate is a precious extract from the hemp plant, is and is what makes this cream unique. It improves microcirculation and leaves the complexion smooth and supple. With 2% in 50 ml of 5% CBD this gentle formula is dermatologically tested and proven to reduce the secretion of sebum. It has a subtle fragrance and when applied absorbs quickly barely leaving a trace. Great for using on face, neck and décolleté, morning and night, to help heal, purify and tone. Available here for £32.99.

We hope to have given you a bit of a starters guide to CBD. We’re certainly still learning, and in future weeks and months will be covering more from this extraordinary hemp cannabis sativa plant.

The Upholstery Workshop

Today at The Amazing Blog we’re giving you an opportunity to escape to the country and learn another new creative skill. The Upholstery Workshop offers you just this, all set in the rural countryside on the Herts/Worcestershire borders.

The Upholstery Workshop is set in a 15th century red brick and timber farmhouse at Huntlands Farm, a rural retreat with wonderful views of the countryside. They have rooms to rent at the farmhouse from as little as £75 a night for a double bed – so you won’t have far to travel for your workshop!  Founders are Lucy and Stephen, Lucy Brodie holds a qualification with the Association of Master Upholsterers and Soft Furnishings having been trained in the use of modern and traditional materials and methods.

There are a choice of workshops either during week or at weekend workshops. We’re suggesting their two-day course where both traditional and modern upholstery techniques are taught. The course mainly entails working on small furniture project, such as a drop-in seat for a stool or a bed headboard; all incredibly useful for giving your home an uplift. On the curriculum you’ll learn anything from a simple furniture repair to handling fabrics and tools correctly, and the health and safety guidelines. It is recommended that you bring with you a piece of furniture, some tools (they will suggest what you need), an apron, your own fabrics.  You may also want to bring a camera to record the stages of your work among other things. Don’t panic if you haven’t any furniture to bring there are many local resources nearby to nip out and get some.

The course starts from £180 including home-made lunch and snacks. You'll benefit from seeing a variety of works be completed alongside your own project. They offer a reduced rate for accommodation at £60 a night and an extra £20 if your partner wishes to join you. The cost is not inclusive of the materials used and will be charged at the end of the workshop. See here to look at available dates and book your retreat and enjoy what the countryside has to offer. 

Woodsetton Art Pottery's Workshop

After a long week, there's nothing better than doing relaxing and creative activity. We think that pottery achieves just that, allowing us to take the time-out immersing ourselves in something that doesn't involve work, emails or social media. Something we actively try and encourage at The Amazing Blog, so we were excited to learn more about the Woodsetton Art Pottery's classes.

We came across Woodsetton Art Pottery's is the brainchild of Lorraine Bates, who aims to tailor classes, ensuring everyone leaves with a newfound knowledge (whether you're brand new to pottery, or more experienced). Based in Woodsetton, West Midlands, there is a space for everyone, from beginner classes to throwing and glazing. With a maximum of seven people per workshop, the courses aim to improve everyone’s creative skills, gaining optimum knowledge and interaction with a pottery professional. The studio is also well equipped, with electric potter wheels and a range of equipment for hand builders and sculptures.

The beginner's pottery course includes hand building, extruding and sculpting. The aim is that every student will learn to throw on the wheel, giving the opportunity to let your inner child out (and to get your hands dirty in the process). If you choose only to do this course, then you can make use of Lorraine's extensive experience, paying £2 per piece for her to tidy/turn your work, with subsequent biscuit firing, glazing and glaze firing. This means that however skilled you prove to be (or not), you will leave with a professionally finished piece.

For a more advanced course, Lorraine offers throwing courses. These are a day long, with a maximum of five students, allowing each person access to their own wheel - improving throwing and turning techniques. Alternatively, if glazing is your interest, then there is also a separate glazing workshop. Here you will learn to apply different glazes, colours and dippings, to make your pieces true works of art. The created pots can also be decorated with sponging, stencilling and brushing.

The Raku Day workshop is slightly different, allowing students to bring in their own works from home (size permitting), to decorate and glaze in the workshop. The extensive experience of Woodsetton Pottery will ensure that you leave with new glaze recipes, with the focus being to teach correct mixing techniques, including ways in which to reduce oxidisation.

If you’re interested in enhancing your creative personality, the workshops run from 10am-4pm during both the week, and on Saturdays. There is also the possibility to arrange a group workshop for you and your friends. Up to six wonderfully decorated objects are included in the fee, which will be bisque fired and glazed, and available for collection within four weeks. Generally, day courses are £75 each (Monday to Friday) and £90 on Saturdays, You can also purchase gift vouchers as a special treat for loved ones. You might like to attend a workshop in August (subject to availability)⚱17th August - Places - £90 - Throwing on the wheel plus associated handbuilding and decorating techniques. Suitable for beginner or those honing their techniques.⚱25th August - Places - £90 - Throwing on the wheel plus associated hand-building and decorating techniques. Suitable for beginner or those honing their techniques. Otherwise from September onwards course dates will 3 months in advance. Please visit their Tumblr page here to see an extensive list of specific workshops and prices. Enjoy!

Friday Favourites - Summer Alcohol

Are you ready to try a new summer tipple? Then read on as at The Amazing Blog we’d like to give you a global tour of some very special alcohol brands stretching all the way from Japan to Switzerland, Iceland and then returning back to the UK. We guarantee it’ll liven up the tastebuds and add something extra to your regular sun-downer drinking. It’s always fun to experiment with new and different alcohols and today we’re happy to move on from our ubiquitous G & T.  While gin in known as the archetypal British go-to drink; whisky and vodka keep a steady visibility and are currently climbing in popularity. We hope these featured whiskies and vodkas will encourage you to explore new textures, experiences and flavours.

So, let our journey begin. First stop is Japan, specifically in the temples of Nara, which is considered to be ancient land and one of the epicentres of spiritual belief, with temples that date back to the 8th century, and was once the capital of the country. Omiwa Shrine lies at the bottom of the Mount Miwa in Nara and is the centre of the Japanese alcohol producers, giving life to this Kamiki Whisky.  This whisky is one of the alcohols often served as a blessing at the Shinto temples. Kamiki Whisky is a remembrance of Japanese culture and tradition as well as nature and artisanship, and its name derives from the mount; ‘Kami’ meaning ‘God’ and ‘Iki’ meaning ‘Breath’.

Kamiki Whisky combines the west and eastern cultures. Using the purest spring water from Japan and the Yoshino Sugi – aka Japanese cedar – the whisky’s aroma and smooth texture that introduces us to mindfulness, giving peace to both mind and body. Kamiki is the world’s first whisky to finish its maturation with Japanese cedar cask. Kamiki whisky is also blended with the finest malt whiskies from around the globe, making it a unique and flavourful drink. Kamiki is mainly composed by heather honey, sweet caramel, Japanese plum, oak, peat and toffee with a touch of sandalwood and green tea. All these ingredients are carefully selected and blended incorporating the perfect percentage to achieve the finest flavour. This whisky is non chill-filtered at 48% volume in order to maintain balance and maximum taste. It also ensures that the oils do not become viscous at colder ambient temperatures or become cloudy in the bottle. You can purchase the 50cl of Kamiki Whisky at the Masters of Malt for £59.99.

Next stop is Switzerland for a taste of the three Gold Winner of the Wizards of World Whisky Awards, for their Classic Langatun Whisky. Originating from a family owned brewery in 1860 created by Jakob Baumberger, which progressed into a distillery in 1907 by son Hans Baumberger the 1st. Handed down through the next generation and in 2007 they continued their grandfathers vision creating this hand-crafted Swiss Whisky "Langatun“ single malt. So, what is so special about Langatun? Let’s talk about its timing and barrel composition: Malting, mashing, fermentation, distillation, cut, maturation and bottling. The fermentation is much longer compared to other whiskies and during the first distillation, the alcohol is given a cut at 26% and in the second distillation that it is upped to over 80% where it really packs a punch. The whole production process is carefully monitored to ensure optimum results.

We tried the Langatun Old Bear Cask Proof Smoky Whisky which is from the range of their five Classic whiskies . This single malt is matured in oak barrels using Châteauneuf-du-Pape wine casks and bottled at cask strength. It a peated malt that is laborious and painstaking made by a double distillation process with roasted malted barley added, hence the epithet ‘smoky’. The peating process goes through a smoking process similar to that for meat or fish. The distillation date on the bottle is October 2012, the bottling is March 2017 and it even has a lot number on the bottle! Master whisky drinkers say that it has a smoky fresh nose with a hint of red fruits and orange while the flavour is said to be of juicy grapes, toffee and wood smoke, leaving a long dark chocolaty finish. The distillery is open to the public for in-house events, such as brunch, a tour or whisky and dinner gatherings.

We have had a taste (of course, who could resist!) and found it remarkable toasty and smooth with a deliciously rich aromatic flavour. This is a perfect for rounding off the evening as a night cap. Get your Langatun Old Bear Cask Proof Smoky Whisky 50cl (62.4%) at the Gauntleys of Nottingham  for £64.78 or at Master of Malt, Nickolls and Perks, Shop4Whisky or The Whisky Exchange.

Next, we travel all the way to Iceland where we meet the Icelandic Mountain Spirit. Based in Reykjavik in 2016, the founders created a range of four alcoholic formulations; Eagle Spirit, made with Gin; Mountain Spirit, based on Vodka; Dragon Spirit, made for shots; and Taurus Spirit, made with Rum. FUN FACT ALERT! The Mountain Spirit might be familiar to you if you’re a Game of Thrones fan, if not let us explain: ‘The Mountain’ is Hafthor Julius Bjornsson, (actor in Game of Thrones) he is also The World’s Strongest Man and one of the founders of this Icelandic Mountain Spirit.

What makes this vodka stand out (besides the Game of Thrones fact) is that is it made with Icelandic water, known as the purest water in the world. This vodka, gluten-free and is distilled seven times which makes it incredibly smooth, soft, and quaffable! They recommend drinking it on its own but for those who are not so keen on shots, combining it with a simple tonic seemed the way to go for us. Each Mountain Vodka bottle is printed with ‘The Mountain’ on the reverse of the bottle, making it an ideal gift for all those GoT fans. It is 40% ABV and more importantly, was a Gold Medal Award Winner at Tastings.com; proving its quality, sourcing of ingredients and time spent perfecting this vodka. Based on the Tastings jury review: “…Creamy, with confected aromas and flavours of spumoni, peach jam, and pistachio paste and a lychee and mint cream finish” this clearly makes it a winner. We love the heritage (as G of T fans) and because of its smooth and creamy qualities we also enjoyed it in a chilled Kamikaze cocktail: 1 part vodka, 1 part triple sec, 1 part fresh lime juice; which is a bit of twist on the popular Margarita.

To get your very own star-studded vodka, go to Icelandic Mountain Spirits website here for £25 including delivery (any mainland UK address). Although the spirits are distilled in Iceland, they are shipped directly to Northumberland for distribution.

Last stop, we’re coming home. UK based vodka RK Vodka is considered to be an ultra-premium brand and is only available in selected stores. Featured in GQ and Tatler, RK Vodka aims to combine old with new, past with future, traditional with modern. RK Vodka combines the high-quality, authentic, hereditary vodka with forward-thinking and modern techniques.

RK Vodka is different, it is bold. Distilled only once and being non-filtered, the drink is full of character. Making it enjoyable on its own as well as mixed (we suggest a zesty mixer). RK Vodka contains English sugar beet which adds a sweetness, replicating the flavour of vanilla. Going back to the production process, traditionally it is suggested that multiple filtering makes for a higher quality and smoother vodka. However, RK Vodka defies that. The founders say that the more you filter it; the more the natural flavours and power of the drink will disappear. This is why RK Vodka is not filtered to preserve its characteristics and minerals, rather than just water and alcohol. This vodka is only distilled once which all takes place in a copper pot to reduce the tannin (what makes vodka poor and rough) and also gives it the smooth finish, whilst being both gluten and sulphate free. Apart from its stylish and elegant black and white bottle, these alternative production methods are what make RK Vodka stand out. They have managed to create a high-quality and a dedicated drink for a modern and cosmopolitan market. We added only lemon zest to the very chilled RK Vodka and loved it! Get your RK Vodka here for £38.00 (70cl, 40%).

Good Gym

Do good, get fit. This is the mantra of GoodGym, an organisation with the goal of combining fitness and community activities, with encouraging runners to spend time helping others. As we sometimes struggle with the motivation to exercise at The Amazing Blog, we think this is an excellent solution.

In a nutshell, GoodGym’s concept is to make the most out of the time spent running. This is in the form of running to and from activities, whether that be to help an elderly person who need’s a lightbulb changing, or running to a group gardening activity at a community centre. The motto of Good Gym? Why waste your energy at the gym when you could use it to improve other people’s lives?

Winning first prize in 2008 at the Social Innovation Camp, GoodGym was formed as a non-profit organisation in 2009. The company itself is commissioned by local authorities and the NHS, testamant to the benefits of getting involved. Over 1 million people aged 65 and over admit to always, or often feeling lonely, and recruiting volunteers has become increasingly difficult as a result of busy work and private lives. This is where GoodGym noticed a niche, focusing on creating an easy method of committing to a long-term project.

GoodGym provides three different types of runs. On Mission Runs, you run to help older people with every-day tasks, such as gardening, or changing a lightbulb. It gives you the chance to run different routes each week, while having a significant effect on someone’s life. On Coach Runs, you see an isolated person on a regular basis. This only claims about 20 minutes of your week, and besides giving someone something to look forward to, having a commitment can also increase your likelihood of completing exercise. On Group Runs, you get the chance to run with other people from your community, completing tasks such as planting trees for your local park, running back together to stretch with a qualified trainer. All this is completed within 90 minutes, fitting easily into your daily routine.

In terms of commitment, there is no specific pressure, GoodGym aims to achieve your fitness goals, while helping the community. How often, and where you do this is, is up to you, but if you sign up to visit an older person, then it is understandable that this commits you to at least one run per week. Mission and group runs are more flexible, and can be attended whenever you like. There really is a solution for everyone here, with support available from qualified trainers at all times. Signing up is easily achieved online, and although membership is free, there is a voluntary donation of £9.95 per month if you so wish. Visit the GoodGym website for frequently asked questions, here.

Currently operating in 47 areas, with a futher 73 in proposal, you’ll be sure to find a local group (especially in London). Check out the availability in your area on the GoodGym website here.