With this damp and chilly start to May, we find that this sort of weather plays havoc with our over exercised and achy joints. However, this is where at The Amazing Blog we’ve learnt that taking a good collagen supplement comes into its own, as it reduces joint inflammation and stimulates the collagen synthesis in the body. Meet Collagen Hydrolysate, from the Great Lakes Gellatin® Company, which has 20 different amino acids that help to heal and repair the connective tissue.
The Great Lakes Gellatin® Company is the pioneer of collagen hydrolysate technology. Founded in 1988, it was initially known as Grayslake Gelatin Co (which started production in 1922). They were the first company to research and develop the collagen and gelatin benefits, and ever since has been a market leader in this sector. Great Lakes Gellatin® Co are a family-run business, and was created from the founder’s promise to help and educate others into having a healthier lifestyle. Numerous scientific studies have shown to how collagen hydrolysate supports tendons and ligaments through strengthening the connective tissues, thereby helping to prevent injury and speed up recovery. It also helps muscle mass and strength through promoting lean muscle The cattle from which the collagen is sourced, are grass fed and pastured-raised in Argentina and Brazil, and animal welfare is one of this company’s main priorities. The brand’s products are kosher and free from gluten, MSG, GMO, and verified glyphosate, and easily fit into both the keto and paleo diets. It is also free of allergens and sensitisers: peanuts, tree nuts, sesame, seeds, fish/shellfish, dairy, eggs, soy, wheat, gluten, corn, mustard, celery stalk/leaf, yeast or yeast derivatives. This ground-breaking company also offers a wide range of other flavoured collagen hydrolysates, gelatin and keto products.
We tried the Collagen Hydrolysate (unflavoured) in 10 x sachets a box. This has one ingredient only: 100% bovine hydrolysed collagen powder, which is a derived protein found naturally in bones, skin, and cartilage. This contains amino acids, glycine, proline and hydroxyproline which are responsible for the growth and repair of the body. In addition, collagen represents almost a third of the natural proteins found in our bodies. However, as time goes by, the production of collagen declines, which where a hydrolysed collagen supplement comes into play. It supports the digestive tract, increases joint health, improves bones density, tightens and hydrates skin, and strengthens hair and nails. It also has the added bonus of aiding sleep and concentration. The effects of bovine hydrolysed collagen on joints and bones have been scientifically proven to act as a kind of ‘intracellular glue’ giving support, shape and bulk to the blood vessels which feed bones and joints as well as vital organs such as the heart, kidneys and liver – and yet it’s not a medicine. This low molecular weight protein is easily digested just a few minutes after eating. It will not congeal because it has been hydrolyzed for quick assimilation and improved hydration to the connective tissue. We found that these Great Lakes Gellatin® Co Hydrolysed Collagen unflavoured powders to be colourless and odourless; they dissolve quickly in cold or hot beverages, which means you can put them in your coffee, tea or smoothie (see our berry smoothie above). It is also possible to dissolve them into soups or mix into yoghurt. One sachet (6 grams) or two (12grams) a day are enough. We stirred one sachet into our smoothie until the collagen powder dissolved - about 10-20 seconds - it’ll be quicker in hot liquids. If you need a little inspiration, you can take a look at their Recipes Page here for more ideas. To purchase Great Lakes Gellatin® Co Collagen Hydrolysate 10 x Single Servings, go to Amazon UK here at £5.99.