Eat low-fat foods. Exercise more. Skip meals. Don’t skip meals. Fast. We have all been given different suggestions for weight loss, but which ones actually work?
Normally when we hear the word “fast,” we run for the hills because who wants to limit the amount of food they eat?
Intermittent fasting generally involves cutting calorie intake to around a quarter of what you would usually eat for just two days a week. The rest of the week you can eat how you always eat.
Why should you try this you might ask? Intermittent fasting is perfect for shedding a few pounds or keeping your weight in check. Plus, it’s easy and nutritious without the hassle of cooking, food shopping and calorie counting.
On each fasting day, you will be consuming 600 calories while still getting 100% of your recommended daily allowances of key minerals, vitamins, protein and fibre. With LighterLifeFastpacks, you have a choice between savoury meals such as Spaghetti Bolognese and Pasta Carbonara, Porridge, four shakes (vanilla, strawberry, banana and chocolate) and four meal bars (nut fudge, crispy peanut, cranberry & raspberry and toffee).
Our executive editor tried it for a week and was quite impressed that she didn’t feel hungry, even after consuming only 600 calories. She had a combination of all of the Fastpacks and her favourite was the bars. She felt they really stopped her snacking. She wasn’t so keen on the soups and shakes, but she did enjoy the porridge and pasta carbonara.
If you think this is a great way to maintain a sustainable lifestyle, you can purchase a box of four Fastpacks exclusively at Superdrug stores across the UK and Ireland for £7.99. A box of four is enough for one day of fasting. If you aren’t sure whether this product is for you, you can receive complementary media trials to sample the products first hand and then make your decision!