February is here, and we are proud to say that we are keeping to our New Year’s Resolutions at The Amazing Blog (well, for the most part anyway). Many resolutions revolve around health and fitness, aiming to make 2019 our year of maintaining a healthy body and mind. We were therefore excited to discover the new event, Live Well London, taking place from the 1st-3rd March in Old Billingsgate.
This event will encompass a full line-up of classes, workshops, inspirational talks, live kitchen demos and much more. From fitness to nutrition, beauty and well-being, Live Well London offers a number of contributors and influencers who will be giving well-founded advice, from both personal and professional experiences. This ensures that you will leave having gained wisdom from a range of experienced professionals. Understanding the need for a varied range of advice, organisers have secured speakers from all walks of the fitness and health industries. Matt Roberts, one of the UK’s leading personal trainers, and best-selling fitness authors, will be on hand to provide science-based advice, to help you live a more energised life. The founder of Mind and Meditation, Niraj Shah will imparting her knowledge for those looking for well being and inspiration. If that’s not enough, then skincare expert Liz Earle will be offering advice on how to really take care of your skin. These names are just the tip of the iceberg, with a vast amount of other speakers with equal amounts of wisdom to share. Click here to see what's on over the course of the three days.
The event will also include sessions from More YOGA and Barre Studio, unique and popular classes that prove exercise isn’t limited to running on a treadmill (although this is of course allowed if it’s your thing). The event focuses on four key areas: Well Moved, Well Balanced, Well Nourished and Well Restored. Well Balanced will help you to find new ways of moving, from addressing fitness crazes, to explaining the benefits of HIIT or Pilates. Well Balanced is centred around mental health, an ever prevalent and important topic. You can expect advice on mindfulness and meditation, as well as life-coaching and therapy. Well Nourished will focus on getting the glow from within, with tips and tricks on upping your intake of vitamins, and nutritional food and drinks. Finally, Well Restored will allow you to discover retreats, spas, wellness holidays, courses and more - because we’re all in need of a little escape sometimes.
We predict tickets will sell fast for this event, and as they are limited, we urge you to order sooner, rather than later. If you’ve fallen off the New Year bandwagon, or are simply looking for ways to ramp up your healthy routines, then we’re sure there will be something for you. Click here to purchase a ticket from £35.