Do good, get fit. This is the mantra of GoodGym, an organisation with the goal of combining fitness and community activities, with encouraging runners to spend time helping others. As we sometimes struggle with the motivation to exercise at The Amazing Blog, we think this is an excellent solution.
In a nutshell, GoodGym’s concept is to make the most out of the time spent running. This is in the form of running to and from activities, whether that be to help an elderly person who need’s a lightbulb changing, or running to a group gardening activity at a community centre. The motto of Good Gym? Why waste your energy at the gym when you could use it to improve other people’s lives?
Winning first prize in 2008 at the Social Innovation Camp, GoodGym was formed as a non-profit organisation in 2009. The company itself is commissioned by local authorities and the NHS, testamant to the benefits of getting involved. Over 1 million people aged 65 and over admit to always, or often feeling lonely, and recruiting volunteers has become increasingly difficult as a result of busy work and private lives. This is where GoodGym noticed a niche, focusing on creating an easy method of committing to a long-term project.
GoodGym provides three different types of runs. On Mission Runs, you run to help older people with every-day tasks, such as gardening, or changing a lightbulb. It gives you the chance to run different routes each week, while having a significant effect on someone’s life. On Coach Runs, you see an isolated person on a regular basis. This only claims about 20 minutes of your week, and besides giving someone something to look forward to, having a commitment can also increase your likelihood of completing exercise. On Group Runs, you get the chance to run with other people from your community, completing tasks such as planting trees for your local park, running back together to stretch with a qualified trainer. All this is completed within 90 minutes, fitting easily into your daily routine.
In terms of commitment, there is no specific pressure, GoodGym aims to achieve your fitness goals, while helping the community. How often, and where you do this is, is up to you, but if you sign up to visit an older person, then it is understandable that this commits you to at least one run per week. Mission and group runs are more flexible, and can be attended whenever you like. There really is a solution for everyone here, with support available from qualified trainers at all times. Signing up is easily achieved online, and although membership is free, there is a voluntary donation of £9.95 per month if you so wish. Visit the GoodGym website for frequently asked questions, here.
Currently operating in 47 areas, with a futher 73 in proposal, you’ll be sure to find a local group (especially in London). Check out the availability in your area on the GoodGym website here.