Nutrients

Potion London - The Beauty Formula

While we’ve been succeeding in maintaining our healthy lifestyles at The Amazing Blog, some of us felt that there was still something missing from our diet. Eating the recommended amounts of fruit and vegetables can only do so much for your body so that’s where incorporating food supplements like The Beauty Formula from Potion London into your diet can make a difference.

Health and wellness brand Potion London have sought out to make a “healthy lifestyle that little bit easier”  with their range of health and beauty supplements that targets your specific health goals from within. We‘re already fan of this brand and have written about their Hyaluronic Complex here Their supplement lines address anything from gut and immune system health. After trying two Potion London products (the aforementioned Hyaluronic Complex) we conclude that Potion London has made it very easy to choose which supplements to complement any diet and lifestyle.

This we think is perfect for anyone with weak or brittle nails and with it’s combination of  19 different vitamins and minerals. The Beauty Formula is specifically aimed to support strong and healthy hair, skin and nails with the Zinc, Biotin, Vitamin C and Vitamin E enriched in the formula. All of which contributes, supports and maintains your cells’ optimal maintenance and formation.  These along with the other vital ingredients in this supplement will help to leave your nails healthy, complexion radiant and hair luscious. If you want a supplement that targets all three of these areas, then one capsule of The Beauty Formula taken daily with food will be the one for you. To purchase 60 capsules or a two month’s supply of The Beauty Formula for £25 click here. Also available is a subscription service to get the supplement delivered every one or two months for an added 20% discount. I’m a particular fan of addressing any hair, nail and skin issues by starting from within and Potion London nail it!

Friday Favourites: Health Supplements

We all know the importance of looking after our bodies with regular exercise and a healthy balanced diet, but there are additional ways of maintaining a healthy lifestyle and ensuring your body is in tip top condition. Here at The Amazing Blog, we have been trying out a range of health drinks and supplements to improve your health, and we wanted to share with you our favourites.instant_performance Sigma Foods has created a small collection of instant powders with health benefits that you can add to any drink and even your food to boost your overall wellbeing. There are four varieties on offer: Chaga, Reishi, Cordyseps and Lion’s Mane, each offering distinct health benefits. Chaga can be taken to boost your immune system by fighting pathogens, and it is a very strong antioxidant. Reishi can reduce your stress levels, improve your night’s sleep and increase blood circulation. Codyseps is used to increase energy levels and speed up recovery after exercise and can boost your sexual performance! Lastly, Lion’s Mane is used to protect the nervous system, improve cognitive ability and improve your memory. The powders are made from medicinal mushrooms, herbs to improve digestion and absorption of essentials nutrients. They are vegan friendly as well as being gluten and lactose free. While the powders don’t taste great mixed with just water, they are just as effective mixed into a smoothie or even cake! You can find plenty of recipes on the Sigma Foods website. The Instant Beverage sachets are available from Inspiral to buy singularly at £1.35 or in a box of 20 from £16.95. coconut

When trying to gain muscle, protein shakes can be a good supplement to aiding muscle growth and repair. Purition have a 100% natural whey protein supplement shake to use in conjunction with your training. The shakes are filled with essential nutrients and proteins as well as being full of natural fibre to increase your metabolism and improve digestive function. They are also gluten free, with no added sugar and absolutely nothing artificial added in. The shake is idea to use pre or post workout or as a meal replacement. We love the wonderful instruction illustration on the packaging which gives the option to make the mixture into a smoothie with added berries and banana, which we think looks amazing! The Body Pro shake is available in three flavours Chocolate, Pistachio and Coconut, and can be bought from the Purition website for £19.95 for 500g.

single-and-reverse-bottle newWith our hectic modern lifestyles it can often be hard for us to ensure we are always getting enough of the nutrients that our body needs. Ovivio Wellness is a liquid based supplement drink that made using the leaves of the Olive tree, which is well known for its health benefits. The Olive leaf is rich in antioxidants that are vital in dealing with pollutants, additives from poor diet, excess sun, smoking and alcohol as well as reducing signs of aging. It has also been proven to be antibacterial, antiviral and antifungal so can actually work with your immune system to keep you healthy and ailment free. This wonderful supplement can improve blood circulation, decrease blood sugar levels and reduce tiredness. The drink doesn’t taste that great, but it can be mixed into fruit juices, smoothies and tea to make it more palatable. You can purchase Ovivio Wellness from Holland & Barrett or the Ovivio Wellness website where you can buy a two week supply for £28.

banner pack 04-OUTLINEDTo ensure we get all the essential nutrients to help our bodies to function correctly, Revive Active have created supplement sachets that contain over 26 active ingredients that work in synergy to effectively and efficiently boost your body’s key functions. Revive Active is caffeine and sugar free, but provides an energy boost to keep you going throughout the day. It looks after your heart and cardiovascular system and boasts anti-aging benefits for not just your skin, but hair and nails too. The supplement helps to promote an improved immune system as well as boosting focus and cognition. Our Executive Editor, Edwina, has been taking these supplements religiously and have since found that they have increased her metabolism and energy levels resulting in weight loss as well as feeling healthier. We can’t argue with that! To discover all of the wonderful health benefits of Revive Active, visit their website where there is a wealth of information as well as scientific evidence of the positive effects of this supplement. The Revive Active sachets are available from the website where you can buy a months supply for £59.85.

Box and bottle portrait 9703You may remember being force fed cod liver oil as a child to provide you with essential Omega 3. We remember well the awful fishy taste and, even worse, when it repeats on you. However, Omega 3 is such an important supplement to take as our body does not make EPA and DHA fatty acids which our essential for our bodies. So if you do not eat enough oily fish, taking a fish oil supplement such as Bare Biology Lion Heart is one way to ensure you get all the nutrients you need. Fish oil that tastes fishy is actually rancid, so unlike the fish oil of our youth, Bare Biology Lion Heart has a pleasant lemony taste. One 5ml spoonful of this oil is contains the same amount of Omega 3 as ten 1000mg fish oil capsules, so what you are taking is much purer and thus you get more for your money. I’m surprised at how much I liked this oil compared to other varieties that I have tried and would definitely continue taking it. The Bare Biology Lion Heart Omega 3 Fish Oil can be purchased from their website for £47.50 for 150ml.

Aspire on IceFor many of us weight loss is part of our healthy lifestyle concerns, so when we find out about supplements that can aid us in our plight to lose weight and get fit, we just have to try them out. Aspire Drinks are carbonated cranberry flavour drinks that are sugar free, fat free, and even calorie free. They work to increase your metabolism so you burn off extra calories. Aspire have recently launched their Two Week Little Black Dress Challenge, inspiring us to get in shape for the upcoming Christmas party season. Just two weeks of drinking Aspire can lead to weight loss between 2 and 10lbs. We think that these drinks are the perfect way to rehydrate after a workout, as they taste delicious and are very refreshing. You can get your hands on these wonderful Aspire drinks from Tesco for just £1 each.

Raw Gaia

If you've been a loyal follower of The Amazing Blog, or even if you've just found us, it's pretty safe to say that we love anything natural and organic. Whether it's skincare or food or pretty much anything, the more natural it is the better. So when we came across Raw Gaia we simply had to try out a few of their wonderfully organic skincare range! All the Raw Gaia products are made with your benefit and the environment in mind. The products are all cold-pressed, organic, vegan, cruelty and chemical free. By using the process they use, the range maintains all the amazing benefits of the raw ingredients. And as we can attest, the products are so lovely on your skin as well. We've tried the Cold-Pressed Carrier Face Oils in Rosehip and Argan as well as their Moroccan Lava Clay and loved them.When you're using the oils I'd recommend having a slightly damp face - you want enough moisture that the oil spreads but not so much that it doesn't sink in. I'd also say that you should start with a bit less than you think you need and then use more as you need it, you'd be surprised how far a small amount takes you. Your skin will feel softer than when you use a normal moisturiser. As for the mask, if you've ever mixed a face mask at home you'll know how easy it is and the Moroccan Lava Clay mask is no different. Simply mix the powder with water until you have a nice thick mask. Apply it to your face, grab a magazine, and leave your skin to reap the benefits! Once you take it off your skin will feel so smooth, and there's enough clay to make a lot of masks. Their whole range of skincare are at very reasonable price points, especially considering the quality of ingredients and process.

Have a browse through Raw Gaia's range on their website and you're sure to find a few of these natural products to fit into your skincare routine.

Miracle Noodle

If you're like me you love a nice bowl of pasta, however, you probably don't like all the calories either. Nothing compares to a hearty plateful of carbohydrates, but The Amazing Blog has found something that comes pretty close: Miracle Noodles. These amazing little packages really are quite miraculous. If you've never heard of them, they're noodles which are wheat, soy, and gluten free. They have no carbohydrates, and only 5 calories per serving. Yes, five. If it sounds a bit unbelievable, it's not. Miracle Noodles are made from a naturally water soluble fiber called glucomannan which contains no fat, sugar or starch. These noodles are a perfect substitute for regular noodles, pasta and rice, as they easily absorb the flavours of any soup, dish, or sauce. As they're all natural, this 'miracle' fiber is actually good for you, unlike other low-calorie options. If you have diabetes or high cholesterol and need a healthy alternative to regular carbohydrates Miracle Noodles are perfect for you. If you're just looking to shift a few pounds, these noodles are great for you too. As the glucomannan fiber acts to slow digestion, it makes you feel fuller for longer. This slowing of digesting also helps you absorb more of the nutrients from your food. Miracle Noodles are available in Angel Hair, Rice, Fettucini and more on their website, the meal combinations are pretty much endless with these noodles.

Whether its the health benefits or a weight loss plan, pick up some Miracle Noodles and you definitely won't miss regular carbohydrates.