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Together Health – Complexes and Boosts Food Supplements

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While we at The Amazing Blog try to maintain healthy and balanced diets, London has delicious food on practically every corner. So, to fill the gaps in our diets, we often take vitamins, but many vitamins are hard to travel with and contain harsh preservatives. That’s where Together Health ’s all-natural food supplements, packaged in portable sachets, come in. 

The brand was launched in the UK by two brothers, Lee and Daniel Robertshaw, who found it difficult to sustain a healthy lifestyle amidst busy schedules and unhealthy yet conveniently located food. They partnered with health and nutrition experts to develop food supplements that ‘support as many people on their own journey to find a path to health that works for, and not against, them’. The company is 100 per cent transparent about the supplements’ ingredients that are naturally derived from the ocean and plants and contain no artificial additives or processing aids. We tried eight of the different supplements Together Health offers, four from the Boosts collection and four from the Complexes collection .

The Boost supplements are designed to give you extra vitamins and antioxidants in your diet. The four we tried were Curcumin & Turmeric Complex (helps reduce inflammation), Marine Magnesium contains five natural forms of magnesium minerals), Plant Based Coenzyme Q10 (generates energy in cells), and Vegan Vitamin D3 (helps absorption of calcium and phosphorous from food). One of our favourites from this collection was the Curcumin & Turmeric Complex, which contains organic turmeric root and 95 per cent curcumin extract. These two ingredients have been used for centuries for their natural healing properties as they are antioxidant-rich, neutralise harmful free radicals, and have anti-inflammatory properties

The Complex supplements target specific needs for you to live a healthier life. We tested the Joint Aid Herbal Complex (helps reduce inflammation in joints), Multibiotic Fermented Food (improves digestive and general health), Night Time Complex aids sleep onset and duration), and Stress Aid Complex (reduces stress with food-based vitamins and ocean minerals). Our favourite of this collection was the Night Time Complex. It contains five forms of ocean-sourced magnesium: oxide, hydroxide, sulfate, carbonate, and chloride. Since the magnesium is naturally derived rather than synthetically made, it allows your body to absorb it faster. The supplement also has 5-HTP from Griffonia extract to synthesise serotonin and hops extract to regulate inconsistent sleep patterns or inability to fall asleep. We found that taking two capsules 30 minutes before bed had us sleeping better throughout the night and waking up well-rested. 

Each supplement comes in a ‘vegecap’ made from Pinus Elliottii tree plant cellulose, and you can take it apart to mix into food or drink if you don’t like taking pills. There are approximately 30-60 vegecaps packed in each resealable sachet that can last for two months and is travel-friendly. Together Health has a helpful product recommender here if you aren’t sure what kind of supplement would be best for you. You can buy the supplements here starting from £6.99