nutrition

Together Health – Complexes and Boosts Food Supplements

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While we at The Amazing Blog try to maintain healthy and balanced diets, London has delicious food on practically every corner. So, to fill the gaps in our diets, we often take vitamins, but many vitamins are hard to travel with and contain harsh preservatives. That’s where Together Health ’s all-natural food supplements, packaged in portable sachets, come in. 

The brand was launched in the UK by two brothers, Lee and Daniel Robertshaw, who found it difficult to sustain a healthy lifestyle amidst busy schedules and unhealthy yet conveniently located food. They partnered with health and nutrition experts to develop food supplements that ‘support as many people on their own journey to find a path to health that works for, and not against, them’. The company is 100 per cent transparent about the supplements’ ingredients that are naturally derived from the ocean and plants and contain no artificial additives or processing aids. We tried eight of the different supplements Together Health offers, four from the Boosts collection and four from the Complexes collection .

The Boost supplements are designed to give you extra vitamins and antioxidants in your diet. The four we tried were Curcumin & Turmeric Complex (helps reduce inflammation), Marine Magnesium contains five natural forms of magnesium minerals), Plant Based Coenzyme Q10 (generates energy in cells), and Vegan Vitamin D3 (helps absorption of calcium and phosphorous from food). One of our favourites from this collection was the Curcumin & Turmeric Complex, which contains organic turmeric root and 95 per cent curcumin extract. These two ingredients have been used for centuries for their natural healing properties as they are antioxidant-rich, neutralise harmful free radicals, and have anti-inflammatory properties

The Complex supplements target specific needs for you to live a healthier life. We tested the Joint Aid Herbal Complex (helps reduce inflammation in joints), Multibiotic Fermented Food (improves digestive and general health), Night Time Complex aids sleep onset and duration), and Stress Aid Complex (reduces stress with food-based vitamins and ocean minerals). Our favourite of this collection was the Night Time Complex. It contains five forms of ocean-sourced magnesium: oxide, hydroxide, sulfate, carbonate, and chloride. Since the magnesium is naturally derived rather than synthetically made, it allows your body to absorb it faster. The supplement also has 5-HTP from Griffonia extract to synthesise serotonin and hops extract to regulate inconsistent sleep patterns or inability to fall asleep. We found that taking two capsules 30 minutes before bed had us sleeping better throughout the night and waking up well-rested. 

Each supplement comes in a ‘vegecap’ made from Pinus Elliottii tree plant cellulose, and you can take it apart to mix into food or drink if you don’t like taking pills. There are approximately 30-60 vegecaps packed in each resealable sachet that can last for two months and is travel-friendly. Together Health has a helpful product recommender here if you aren’t sure what kind of supplement would be best for you. You can buy the supplements here starting from £6.99

Real Kombucha

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Have you noticed that increasingly at events or in restaurants, where once there would be a choice of either red or white, or perhaps champagne with the non-alcoholic options of water or maybe juice sitting forlorn alongside? Well things have taken a welcome turn with some very exciting new offerings to tickle our taste buds whilst giving our livers the night off, welcome Real Kombucha.

This company has taken the concept and is firing it up to new heights. Real Kombucha was established in 2016 by David Begg, a self-proclaimed foodie who having given up the sauce, found that he missed the opportunity to pair various foods with something decent to drink. A family holiday to India provided the real impetus for developing a tea which would offer up similar depths of flavour that we enjoy in wine, but without the alcohol, that then could sit alongside different dishes. Working alongside Adrian Hodgson, an expert in nutrition, and Will Battle, a tea expert, this entrepreneurial team came up with three delicious choices: Dry Dragon, Royal Flush and Smoke House all who’s flavours are derived from the fermentation of high-end teas. Our favourite at The Amazing Blog, came in as Royal Flush, but that is probably because we are huge fans of Darjeeling, which is the primary ingredient here. But where this range stands out from the crowd is its versatility, not simply with any type of food, but also in opening up new avenues for cocktails, aperitifs and even desert wines, all alcohol free.

Got your interest? Then click here, if you order by 3pm, you’re promised our Real Kombucha will be with you the next day. The choice of a case of 6 or 12 bottles. As a starter, why not try the half-mixed case at £12.69 (6 bottles) so you can thoroughly enjoy each option? A case of 12 will cost £24.39 with delivery from £4.99

CLIF Bars

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No matter what activity you have planned, whether it’s just another day at work or a long exercise, you always need good food to keep your energy up throughout the day. We here at The Amazing Blog are always on the move and constantly needing a quick, filling meal. The CLIF Bar is everything you need and more, including a great taste! Their equation is simple: put good food in and get good performance out. And let’s face it, we all need good performance on a regular basis. The CLIF Bars supply working muscles with the energy they need for extended periods of activity. Although they can be eaten on a regular basis, they are really great for exercising, and in that case, they should be eaten before the exercise begins. CLIF Bars’ ingredients are wholesome. They are made with organic rolled oats and vitamins B6 and B12, which contribute to the normal release of energy. There is a high source of protein and fibre, and no fructose corn syrup, which gives you energy to be in it to your limit. The CLIF Bar is the original bar that the company made, and it still embodies what their company stands for. We loved the Oatmeal Raisin Walnut the best of all the flavours because it fulfilled our craving for sweets without the guilt we might feel for binge eating in the afternoons.

CLIF Bars are available in six different flavours, including Oatmeal Raisin Walnut, Chocolate Chip, Blueberry Crisp, Crunchy Peanut Butter, Chocolate Almond Fudge, and White Chocolate Macadamia Nut. Get your own box of 12 CLIF Bars from their UK distributor here  for £13.99.