Eat Well

ChicP - Houmous

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Houmous. It’s a food that dates back to as early as the 13thcentury in Egypt and something we at The Amazing Blog have devoured since it became a trend with the likes of Whole Foods. What we adore about this food is it makes a hearty and healthy snack that leaves you satisfied for hours unlike a bag of crisps. With our tastes for houmous in mind, we were interested to try two flavours from ChicP 

The company was founded by Hannah McCollum, who worked predominantly as a private chef, on the‘passionate commitment to reducing food waste’. All of ChicP’s five colourful houmous flavours are made with raw vegetables that were discarded due to their irregular shape or size. Supermarkets reject approximately 40 per cent of produce because of these qualities and nearly 1/3 of UK produce goes to waste because people don’t eat it. McCollum wanted to combat this with ‘houmous made from imperfect veggies’ to promote better choices for your health and the environment. 

We were drawn to not only the company’s ethos, but also the delicious taste of its houmous. This houmous is much lighter than any others we’ve tried and is creamy, satisfying, and flavourful. The first flavour we tried was the Carrot, Ginger & Turmeric  The spread immediately tastes like you’ve dipped a carrot into an ordinary blend of chickpeas, saving you the extra step of doing it yourself. While the carrot taste is evident, the ginger and turmeric follow after and linger yet don’t overpower. This flavour works splendidly as a dip, but we liked putting it over baked chicken and pasta. We felt the second one we tasted would be more suitable as a midday snack or sandwich spread. Herby is true to its name and has a strong veggie taste, as 16 per cent of the recipe is spinach and parsley. However, lemon juice concentrate, vinegar, and garlic purée increase the flavour’s depth and tastiness. 

The houmous here is vegan and contains no additives or added sugars. Carrot, Ginger & Tumeric and Herby also only have 113 calories (469 kJ) and 127 calories (526 kJ) per quarter pot, respectively, and are reasonably priced at £3 for 170g. Additionally, there are three other flavours available in ChicP’s collection: Beetroot, Horseradish & Sage, Chilli Pumpkin, and Banana Chocolate. You can purchase their houmous here, or at one of the retailers listed here.

Boost Protein Balls and Butters

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During a busy day here, some of us have so much on our to-do lists that we don’t always have time to take a lunch break. Realistically speaking, most of the time we at The Amazing Blog are surviving off of quick snacks that we keep at our desks. However, during these hectic days we try not to compromise on our healthy eating. Step forward our new delicious pick-me-up, Boost Protein Balls let us introduce you to our new nutritious discovery…

Essex-based Boost Ball launched its range of protein balls with the idea of ‘less ingredients, more protein.’ Available in four different flavours, their Boostballs are made with seven natural ingredients and are entirely gluten, soya and refined sugar-free. They are instead high in protein and contain natural sugars for a healthy snack perfect for boosting your energy for either a day at the office or a gym workout. A new twist to a protein bar, each Boostball is enriched with Vitamin A, B, E, B12, Calcium, Iron and Zinc. The raw ingredients are not baked or refined; they are cold-pressed making these protein balls an indulgent snack - without the guilt. The first flavour we tried, Lemon Drizzle Cake, contains Dates, Rice Protein, Cashews, Cashew Butter, Coconut, Maple Syrup, Vanilla Extract and Lemon Oil  making it a great zesty snack. The Peanut Butter Cookie Dough Boostball contains a whopping 23.3 g of protein and a mixture of gooey and moreish. Next, we tried the tropical and creamy Coconut Fudge Cake flavour which was by far one of our favourites out of the four.  The last of the Boost Ball flavours, Maple & Cinnamon Roll, was a great spice-filled yet sweet snack for those extra-long days at the office.  The Boostballs are available to purchase on here for £17.99 for  x 12 packs of 36 Boostballs.

We mustn’t forget to mention that Boostball has JUST released a new line of Palm-oil free protein butters, Boostbutter. These are to put on any snacks or foods you desire (or to eat straight from the pouch!) The Protein Nut Butters currently are available in Caramel, Chocolate Brownie and Sweet Maple and are each packed with 11 grams of protein and offer a healthier, smoother and more flavourful alternative to something like peanut butter. Conveniently in a squeezable pouch, we’ve been spreading the protein butters on toast, porridge or adding them to our smoothies. Yum! As of now they are not available but will be coming soon on www.boostball.com.