Healthy

ChicP - Houmous

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Houmous. It’s a food that dates back to as early as the 13thcentury in Egypt and something we at The Amazing Blog have devoured since it became a trend with the likes of Whole Foods. What we adore about this food is it makes a hearty and healthy snack that leaves you satisfied for hours unlike a bag of crisps. With our tastes for houmous in mind, we were interested to try two flavours from ChicP 

The company was founded by Hannah McCollum, who worked predominantly as a private chef, on the‘passionate commitment to reducing food waste’. All of ChicP’s five colourful houmous flavours are made with raw vegetables that were discarded due to their irregular shape or size. Supermarkets reject approximately 40 per cent of produce because of these qualities and nearly 1/3 of UK produce goes to waste because people don’t eat it. McCollum wanted to combat this with ‘houmous made from imperfect veggies’ to promote better choices for your health and the environment. 

We were drawn to not only the company’s ethos, but also the delicious taste of its houmous. This houmous is much lighter than any others we’ve tried and is creamy, satisfying, and flavourful. The first flavour we tried was the Carrot, Ginger & Turmeric  The spread immediately tastes like you’ve dipped a carrot into an ordinary blend of chickpeas, saving you the extra step of doing it yourself. While the carrot taste is evident, the ginger and turmeric follow after and linger yet don’t overpower. This flavour works splendidly as a dip, but we liked putting it over baked chicken and pasta. We felt the second one we tasted would be more suitable as a midday snack or sandwich spread. Herby is true to its name and has a strong veggie taste, as 16 per cent of the recipe is spinach and parsley. However, lemon juice concentrate, vinegar, and garlic purée increase the flavour’s depth and tastiness. 

The houmous here is vegan and contains no additives or added sugars. Carrot, Ginger & Tumeric and Herby also only have 113 calories (469 kJ) and 127 calories (526 kJ) per quarter pot, respectively, and are reasonably priced at £3 for 170g. Additionally, there are three other flavours available in ChicP’s collection: Beetroot, Horseradish & Sage, Chilli Pumpkin, and Banana Chocolate. You can purchase their houmous here, or at one of the retailers listed here.

Boost Protein Balls and Butters

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During a busy day here, some of us have so much on our to-do lists that we don’t always have time to take a lunch break. Realistically speaking, most of the time we at The Amazing Blog are surviving off of quick snacks that we keep at our desks. However, during these hectic days we try not to compromise on our healthy eating. Step forward our new delicious pick-me-up, Boost Protein Balls let us introduce you to our new nutritious discovery…

Essex-based Boost Ball launched its range of protein balls with the idea of ‘less ingredients, more protein.’ Available in four different flavours, their Boostballs are made with seven natural ingredients and are entirely gluten, soya and refined sugar-free. They are instead high in protein and contain natural sugars for a healthy snack perfect for boosting your energy for either a day at the office or a gym workout. A new twist to a protein bar, each Boostball is enriched with Vitamin A, B, E, B12, Calcium, Iron and Zinc. The raw ingredients are not baked or refined; they are cold-pressed making these protein balls an indulgent snack - without the guilt. The first flavour we tried, Lemon Drizzle Cake, contains Dates, Rice Protein, Cashews, Cashew Butter, Coconut, Maple Syrup, Vanilla Extract and Lemon Oil  making it a great zesty snack. The Peanut Butter Cookie Dough Boostball contains a whopping 23.3 g of protein and a mixture of gooey and moreish. Next, we tried the tropical and creamy Coconut Fudge Cake flavour which was by far one of our favourites out of the four.  The last of the Boost Ball flavours, Maple & Cinnamon Roll, was a great spice-filled yet sweet snack for those extra-long days at the office.  The Boostballs are available to purchase on here for £17.99 for  x 12 packs of 36 Boostballs.

We mustn’t forget to mention that Boostball has JUST released a new line of Palm-oil free protein butters, Boostbutter. These are to put on any snacks or foods you desire (or to eat straight from the pouch!) The Protein Nut Butters currently are available in Caramel, Chocolate Brownie and Sweet Maple and are each packed with 11 grams of protein and offer a healthier, smoother and more flavourful alternative to something like peanut butter. Conveniently in a squeezable pouch, we’ve been spreading the protein butters on toast, porridge or adding them to our smoothies. Yum! As of now they are not available but will be coming soon on www.boostball.com.

Procoal - Activated Charcoal Purifying Detox Mask

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At The Amazing Blog we’re fully aware of the current charcoal trend  in many beauty and wellness products, which is where we have covered it here from Restoria’s Charcoal Exfoliating Wash to White Glo’s Charcoal Deep Stain Remover Toothpaste and Just For Tummies Food Supplements. What we like about activated charcoal it removes excess oil, dirt, environmental pollutants, and dead skin cells from pores, leaving us feeling detoxed, helping us to achieve a more radiant complexion. With this in mind, we were keen to try the new Procoal Activated Charcoal Purifying Detox Face Mask.

Procoal is a UK-based company and was started in 2016 after its founders set out to create high-quality products without lower-cost filler ingredients, like a few charcoal brands that can be found in this sector. The company prides itself on ‘prioritising quality over profit’ and uses natural ingredients that are traceable, ethically sourced, free of parabens, and cruelty-free.

The Purifying Detox Mask uses one of its four key ingredients, charcoal, to deep clean pores and remove pollutants. We can see why Egyptians have used activated charcoal for centuries for its many different uses-including drawing poison from wounds-because you can feel clearer pores after just one use of this mask. Natural clays kaolin, montmorillonite, and ghassoul work to absorb and eliminate impurities and sebum as well as even out your complexion. Besides making your skin feel fresh, this product is effective on all skin types (charcoal is very gentle and won’t irritate sensitive skin) and helps fight acne. So, take 5-10 minutes out of your day to relax and treat your skin with this face mask while knowing that what is in it is all-natural. You can buy the mask for yourself here for £8.99 .

Mindful Bites - Nut Butter

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Who doesn’t love a good snack? Yup and it’s generally naughty little things like crisps that are our bad habit at The Amazing Blog We have been looking to substitute this potato addiction with ‘good snacks’, which is where Mindful Bites comes in. Founded in 2014 by Stephanie Peritore, Mindful Bites aims to change the way people snack, not on empty calories but on protein rich butters ‘one bite at a time’ they want to promote intentional eating.  We are finding that Mindful Bites' Nut Butters are the perfect vegan and gluten-free solution to our snack cravings.

Mindful Bites is built on the company’s four pillars of mindful eating (Intention, Attention, Gratitude, and Pleasure) and these pillars are reflected in the Nut Butter. The thick and creamy texture of the product slowly releases delicious flavours, which allow you to savour what you're eating. The carefully selected ingredients, including a blend of superfoods and high-quality nuts, also have you actively thinking about what you put into your body. However, it's not just the tasty and nutritious flavours that have us drawn to the Nut Butter; it is the way it makes us feel after eating it. The plant-based protein, made with no added sugar or sweeteners and palm oil, is a game changer for reinvigorating yourself during a mid-afternoon slump. Spread sparingly on some oatcakes  (in our case) it is filling and delicious and has made our cravings disappear resulting in a better, more energetic mood here in the office.

We had the chance to try all four of their  Nut Butter flavours (Hazelnut & Berries, Brazil Nuts & Cacao Nibs, Almond & Maca, Cashew Nuts & Baobab). Our personal favourite was Hazelnut & Berries. It has a rich taste of hazelnut, not dissimilar to Nutella, but with a yummy hint of a berry flavour which stays gently with you. However, if you want a more intense chocolate flavour, we suggest trying Brazil Nuts & Cacao Nibs. While nut butter is traditionally eaten on toast or straight from the jar with a spoon (not so good for an office share!) Mindful Bites suggests adding it to a smoothie, porridge, or yogurt for a protein boost.

You can purchase a single jar (185g) of their Nut Butters here for £6.99 or a box of all four for £25 here.

Potion London - The Beauty Formula

While we’ve been succeeding in maintaining our healthy lifestyles at The Amazing Blog, some of us felt that there was still something missing from our diet. Eating the recommended amounts of fruit and vegetables can only do so much for your body so that’s where incorporating food supplements like The Beauty Formula from Potion London into your diet can make a difference.

Health and wellness brand Potion London have sought out to make a “healthy lifestyle that little bit easier”  with their range of health and beauty supplements that targets your specific health goals from within. We‘re already fan of this brand and have written about their Hyaluronic Complex here Their supplement lines address anything from gut and immune system health. After trying two Potion London products (the aforementioned Hyaluronic Complex) we conclude that Potion London has made it very easy to choose which supplements to complement any diet and lifestyle.

This we think is perfect for anyone with weak or brittle nails and with it’s combination of  19 different vitamins and minerals. The Beauty Formula is specifically aimed to support strong and healthy hair, skin and nails with the Zinc, Biotin, Vitamin C and Vitamin E enriched in the formula. All of which contributes, supports and maintains your cells’ optimal maintenance and formation.  These along with the other vital ingredients in this supplement will help to leave your nails healthy, complexion radiant and hair luscious. If you want a supplement that targets all three of these areas, then one capsule of The Beauty Formula taken daily with food will be the one for you. To purchase 60 capsules or a two month’s supply of The Beauty Formula for £25 click here. Also available is a subscription service to get the supplement delivered every one or two months for an added 20% discount. I’m a particular fan of addressing any hair, nail and skin issues by starting from within and Potion London nail it!