Mindful Bites - Nut Butter

Who doesn’t love a good snack? Yup and it’s generally naughty little things like crisps that are our bad habit at The Amazing Blog We have been looking to substitute this potato addiction with ‘good snacks’, which is where Mindful Bites comes in. Founded in 2014 by Stephanie Peritore, Mindful Bites aims to change the way people snack, not on empty calories but on protein rich butters ‘one bite at a time’ they want to promote intentional eating.  We are finding that Mindful Bites' Nut Butters are the perfect vegan and gluten-free solution to our snack cravings.

Mindful Bites is built on the company’s four pillars of mindful eating (Intention, Attention, Gratitude, and Pleasure) and these pillars are reflected in the Nut Butter. The thick and creamy texture of the product slowly releases delicious flavours, which allow you to savour what you're eating. The carefully selected ingredients, including a blend of superfoods and high-quality nuts, also have you actively thinking about what you put into your body. However, it's not just the tasty and nutritious flavours that have us drawn to the Nut Butter; it is the way it makes us feel after eating it. The plant-based protein, made with no added sugar or sweeteners and palm oil, is a game changer for reinvigorating yourself during a mid-afternoon slump. Spread sparingly on some oatcakes  (in our case) it is filling and delicious and has made our cravings disappear resulting in a better, more energetic mood here in the office.

We had the chance to try all four of their  Nut Butter flavours (Hazelnut & Berries, Brazil Nuts & Cacao Nibs, Almond & Maca, Cashew Nuts & Baobab). Our personal favourite was Hazelnut & Berries. It has a rich taste of hazelnut, not dissimilar to Nutella, but with a yummy hint of a berry flavour which stays gently with you. However, if you want a more intense chocolate flavour, we suggest trying Brazil Nuts & Cacao Nibs. While nut butter is traditionally eaten on toast or straight from the jar with a spoon (not so good for an office share!) Mindful Bites suggests adding it to a smoothie, porridge, or yogurt for a protein boost.

You can purchase a single jar (185g) of their Nut Butters here for £6.99 or a box of all four for £25 here.

PHB Ethical Beauty's Gentle Cleanser

Anyone with sensitive, dry or eczema-prone skin will know that finding skincare is somewhat of a challenge. It is particularly difficult to find a gentle and effective cleanser; and as some of us suffer from mild eczema at The Amazing Blog, we thought it was about time to actively search for new and effective products. This is when we returned to one of our trusted favourites: PHB Ethical Beauty, a vegan, ethical and organic brand, bringing gentle skincare to the market, without an ounce of medical looking packaging. Regular readers will recognise this brand, having featured both their Skin Brighten Gel (see here) and 2-in-1 Hand and Body Moisturiser (see here). With raving reviews previously, we were excited to test whether their Gentle Cleanser would live up to expectations.

PHB Ethical Beauty is a family-run company providing a range of natural, handmade and palm oil free products. The brand is similarly alcohol-free, and halal certified - inclusive to all, no matter skin type or religion. One particularly admirable element of the brand is their charitable contribution, with 20% of net profits going directly to charities across the UK and around the world. There is a reason for the name PHB Ethical Beauty, and this brand indeed is one that favours people over profit.

We tried their Gentle Cleanser with Rosehip and Avocado, a cleanser designed for sensitive, overly dry and eczema prone skin. Thanks to the addition of vitamins A and E, this cleanser not only soothes and softens the skin, but equally reduces inflammation and redness. Rosehip is known for its antioxidant properties, which we gather is the critical ingredient for attaining that youthful glow. On the other hand, avocado (the nation's best-loved brunch ingredient) is particularly effective at moisturising the skin, protecting against unnecessary dryness. The real winner here though is the use of organic ingredients, and avoidance of essential oils and fragrance. For anyone with reactive skin, you'll know this is a make or break element of any product, and in fact, we would suggest, products with either are best to be avoided for any skin type. Additionally, the packaging also feels very premium, with a lovely glass bottle and eco-friendly box - not a single cheap plastic bottle in sight! To try this bottle of goodness for yourself, visit the PHB Ethical Beauty website here, where is it available for £17.00.