Vegan Snacks

Mindful Bites - Nut Butter

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Who doesn’t love a good snack? Yup and it’s generally naughty little things like crisps that are our bad habit at The Amazing Blog We have been looking to substitute this potato addiction with ‘good snacks’, which is where Mindful Bites comes in. Founded in 2014 by Stephanie Peritore, Mindful Bites aims to change the way people snack, not on empty calories but on protein rich butters ‘one bite at a time’ they want to promote intentional eating.  We are finding that Mindful Bites' Nut Butters are the perfect vegan and gluten-free solution to our snack cravings.

Mindful Bites is built on the company’s four pillars of mindful eating (Intention, Attention, Gratitude, and Pleasure) and these pillars are reflected in the Nut Butter. The thick and creamy texture of the product slowly releases delicious flavours, which allow you to savour what you're eating. The carefully selected ingredients, including a blend of superfoods and high-quality nuts, also have you actively thinking about what you put into your body. However, it's not just the tasty and nutritious flavours that have us drawn to the Nut Butter; it is the way it makes us feel after eating it. The plant-based protein, made with no added sugar or sweeteners and palm oil, is a game changer for reinvigorating yourself during a mid-afternoon slump. Spread sparingly on some oatcakes  (in our case) it is filling and delicious and has made our cravings disappear resulting in a better, more energetic mood here in the office.

We had the chance to try all four of their  Nut Butter flavours (Hazelnut & Berries, Brazil Nuts & Cacao Nibs, Almond & Maca, Cashew Nuts & Baobab). Our personal favourite was Hazelnut & Berries. It has a rich taste of hazelnut, not dissimilar to Nutella, but with a yummy hint of a berry flavour which stays gently with you. However, if you want a more intense chocolate flavour, we suggest trying Brazil Nuts & Cacao Nibs. While nut butter is traditionally eaten on toast or straight from the jar with a spoon (not so good for an office share!) Mindful Bites suggests adding it to a smoothie, porridge, or yogurt for a protein boost.

You can purchase a single jar (185g) of their Nut Butters here for £6.99 or a box of all four for £25 here.

Organic and Fair Trade Wholefood Snack Bars by Geobar.

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The Amazing Blog are big believers in supporting fair trade farmers and we all jump at any opportunity to try a new fair trade snack whenever we can. So discovering Geobars fair trade wholefood snack bars has made our week. Their bars are filled with organic ingredients farmed from all over the world including Cocoa from Ghana, Raisins from South Africa, Cashews from India and Walnuts from Pakistan. The Amazing Blog tried the Carrot and Ginger, Apple and Kale and Cocoa and Beetroot bars.


These delicious fruit, oat and nut bars use ingredients from trusted suppliers to ensure they stay fair trade, they're also high in fibre and contain no added sugar. The Carrot and Ginger bar is made mainly from oats, raisins and dates, with the flavours of carrot and ginger to add a hint of spice. The Apple and Kale bar contains dried apple, dates and cashew nuts, with the kale balancing out the zesty apple flavour. The Cocoa and Beetroot bar is made with a similar combination of oats, raisins and dates, but includes both cocoa powder and nibs. We think these bars make for a delicious snack choice while maintaining a healthy diet and supporting fair trade. All the bars are suitable for vegan diets.

They are available to purchase from Ethicalsuperstore.com and Traidcraft for £1.40 per bar (40g) or £26 for a pack of 20.